{"product_id":"energie-tanken-ernahrung-bewegung-und-schlaf-fur-dein-bestes-ich-von-frida-ludwig","title":"Recharge your batteries – nutrition, exercise and sleep for your best self","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eRecharge your batteries – nutrition, exercise and sleep for your best self\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e by Frida Ludwig\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e Do you often feel tired even though you get enough sleep? Are you looking for more ease in your daily life, without complicated diets or hours of exercise? This e-book shows you how to find new strength with simple routines – day after day.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e Frida Ludwig guides you step by step through the four crucial energy sources:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e ✨ \u003cspan class=\"s1\"\u003e\u003cb\u003eNutrition as a source of strength\u003c\/b\u003e\u003c\/span\u003e – Why protein, water and clever eating rhythms stabilize your energy level.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e ✨ \u003cspan class=\"s1\"\u003e\u003cb\u003eMovement \u0026amp; Balance\u003c\/b\u003e\u003c\/span\u003e – How 8,000 steps and small micro-workouts in everyday life make a difference.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e ✨ \u003cspan class=\"s1\"\u003e\u003cb\u003eSleep \u0026amp; Regeneration\u003c\/b\u003e\u003c\/span\u003e – Rituals and tricks that really recharge your body at night.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e ✨ \u003cspan class=\"s1\"\u003e\u003cb\u003eRoutines for more energy\u003c\/b\u003e\u003c\/span\u003e – morning and evening rituals, small habits and a 7-day program that will change your life for the long term.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e With \u003cspan class=\"s1\"\u003e\u003cb\u003epractical exercises, reflection questions and tips\u003c\/b\u003e\u003c\/span\u003e that can be implemented immediately, you will receive tools for a life full of energy and balance – without pressure, but with the joy of small changes that have a big impact.\u003c\/p\u003e","brand":"Frida Ludwig","offers":[{"title":"Default Title","offer_id":56118967140734,"sku":"GL-FM-EBSBI","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/5321\/1518\/files\/gesuender-leben-bundle-2-e-books-2479904.jpg?v=1778305753","url":"https:\/\/engelmann.com\/en\/products\/energie-tanken-ernahrung-bewegung-und-schlaf-fur-dein-bestes-ich-von-frida-ludwig","provider":"Engelmann Software","version":"1.0","type":"link"}