{"product_id":"gesunder-leben-ernahrung-im-home-office-e-book-ratgeber","title":"Live healthier: Nutrition in the home office","description":"\u003cp class=\"p1\"\u003e \u003cstrong\u003eNutrition in the Home Office – Live Healthier | E-Book | Health \u0026amp; Nutrition Guide\u003cbr\u003e\u003c\/strong\u003e by Frida Ludwig\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003e Working from home is convenient—but it carries risks: less exercise, unhealthy snacks, fatigue, and stress. This e-book shows you how to stay healthy, fit, and focused while working from home.\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003e ✔ Healthy routines for more energy\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003e ✔ Over 150 pages of knowledge, tips and motivation\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003e ✔ With weekly plan, recipes and complete shopping list\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003e ✔ Practical checklists \u0026amp; glossary for everyday life\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003e ✔ Direct implementation possible – without diets or rigid rules\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003e You will learn:\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003e – Why 7,000–8,000 steps are enough and how you can easily achieve them\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003e – Which snacks fill you up instead of stealing energy\u003c\/p\u003e\n\n \u003cp class=\"p3\"\u003e– How to save time with meal prep and structure\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003e – Why protein and drinking water are real keys\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003e – What nutritional supplements really do – and what they don’t\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003e This e-book is more than just a guide—it's your personal guide to healthier routines that actually work in your everyday life.\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003e \u003cspan class=\"s1\"\u003e\u003cb\u003eFormat:\u003c\/b\u003e\u003c\/span\u003e eBook (PDF)\u003cspan class=\"s1\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Frida Ludwig","offers":[{"title":"Default Title","offer_id":56119767040382,"sku":"GL-FL-EIHO","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/5321\/1518\/files\/gesuender-leben-bundle-2-e-books-5389055.png?v=1778305754","url":"https:\/\/engelmann.com\/en\/products\/gesunder-leben-ernahrung-im-home-office-e-book-ratgeber","provider":"Engelmann Software","version":"1.0","type":"link"}